Is counselling right for me?

Counselling can provide skills and tools to help you better manage stress, mood issues, and relationship challenges. Many clients meet with me because they feel overwhelmed or “stuck”, or are negotiating major life transitions.

 

In a counselling session, you’ll be able to explore your thoughts and emotions in a non-judgmental and confidential environment. I work with you to help better understand and manage emotional reactions, and support development and implementation of useful strategies that can ease working through navigating difficult situations. 

 

 

Primary areas of focus:

While counselling can help with a wide range of issues, the most common challenges my clients face include:

  • Stress and anxiety management

  • Life Transitions 

  • Low self-esteem and/or confidence 

  • Body image challenges

  • LGBTQ issues

  • Recovery from injury and management of other life-altering health issues