Is counselling right for me?
Counselling can provide skills and tools to help you better manage stress, mood issues, and relationship challenges. Many clients meet with me because they feel overwhelmed or “stuck”, or are negotiating major life transitions.
In a counselling session, you’ll be able to explore your thoughts and emotions in a non-judgemental and confidential environment. I work with you to help better understand and manage your emotional reactions, and identify strategies to work through them in a useful way.
Primary areas of focus:
While counselling can help with a wide range of issues, the most common challenges my clients face include:
Stress and anxiety management
Low self-esteem and lack of confidence
Body image challenges
Recovery from injury and managing other life-altering health issues